TheNaturePlanet

Chamomile not only possesses enchanting beauty but also has numerous efficacy and functions. Let's now explore together the maintenance methods of chamomile and its unique value.
The efficacy and functions of chamomile:
Chamomile has a nerve-soothing effect, which can alleviate anxiety, tension and stress, making people feel relaxed and calm. The aroma it emits helps improve sleep quality and relieve insomnia symptoms. Chamomile contains various anti-inflammatory components, which have a certain alleviating effect on skin inflammation, sunburn and scald. Applying chamomile essential oil or wet compresses made from it to the affected area can reduce pain and redness and swelling. Chamomile has excellent skin care efficacy. It can balance the sebum secretion of the skin, soothe sensitive skin, reduce red blood streaks and allergic symptoms. At the same time, it can also promote the metabolism of the skin, making the skin smoother and more delicate.
Drinking chamomile tea can promote intestinal peristalsis, relieve symptoms such as indigestion, stomach distension and stomach pain, and has a mild conditioning effect on the gastrointestinal tract. Chamomile is rich in antioxidant substances, which can resist the damage of free radicals, delay cell aging, and help maintain physical health and a youthful state.
The maintenance methods of chamomile:
Chamomile likes loose, fertile and well-drained soil. Decayed leaf soil, garden soil and river sand can be mixed in a certain proportion to provide a suitable growth environment. Chamomile requires sufficient sunlight exposure, but in the high temperature of summer, appropriate shading is needed to avoid leaf burns caused by direct sunlight.
It adapts to a relatively mild climate, and the suitable growth temperature is between 15 - 25 degrees Celsius. Pay attention to keeping warm in winter to avoid freezing. Maintaining moderate moisture is the key. During the growth period, water timely according to the dry and wet conditions of the soil, but avoid water accumulation to prevent root rot. Regular fertilization can provide sufficient nutrients for chamomile.
During the peak growth season, apply a thin liquid fertilizer every 2 - 3 weeks. In order to promote branching and the flourish of flowers, regular pruning and pinching are necessary. After the flowering period ends, cut off the remaining flowers in time to maintain the tidiness and health of the plant.
Chamomile is both an ornamental flower and a natural treasure with multiple efficacy. Through the correct maintenance methods, we can allow chamomile to bloom in the courtyard or on the balcony; and by fully understanding its efficacy and functions, we can make better use of chamomile to improve the quality of life and physical and mental health.