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What kind of plants are helpful for sleep when kept in the bedroom?

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In spring, the greenery outside the window spreads unrestrainedly. Just taking a glance at it can heal one's heart. Since that's the case, why not invite this vitality into the bedroom? It can purify the air, soothe emotions, and improve the quality of sleep all at once! The following precious green plants are really suitable for being kept in the bedroom:

Mint: Its leaves are refreshing and green. With a gentle rub, the cool aroma spreads out instantly. It is extremely effective in refreshing the mind and invigorating the spirit. In summer, it can also repel mosquitoes and relieve itching. It is easy to care for. Just follow the principle of watering when the soil is dry and keep it moderately moist. With a little sunlight, it can thrive.

Lucky Bamboo: Its stems and leaves are slender and graceful, and it is suitable for both hydroponics and soil cultivation. When hydroponically cultivated, remember to change the water regularly and add a few drops of nutrient solution. It is easy to keep it in a lush state, and it can also purify the harmful substances in the air, safeguarding the sleeping environment.

Sansevieria trifasciata: The leaves are thick, and the unique stripes are just like a tiger's tail. It is drought-tolerant and shade-tolerant. It doesn't matter if you don't water it for ten days or half a month. It can be called a blessing for lazy people. Moreover, it has a super-strong ability to purify the air and can also release oxygen at night. Rely on it to improve the quality of sleep.

Athrotaxis cupressoides: It has a delicate and elegant pine fragrance, which makes people feel particularly at ease when smelling it. The plant is small and delicate, with compact branches and leaves. Place it by the windowsill, let it bask in the sun, and water it occasionally, and it can create a warm and peaceful atmosphere.

Gardenia jasminoides: With its white flowers and rich fragrance, it is a signature flower in late spring and early summer. It likes a warm and humid environment. Water it frequently in daily life to keep the soil moist, and it can bloom heartily in the bedroom, accompanying you to have a good night's sleep.

Lavandula angustifolia: Its aroma has a magical effect of soothing and helping with sleep. The small lavender flowers bloom in clusters, which are romantic and charming. When caring for it, ensure sufficient sunlight and an appropriate amount of water, and it can help you relieve stress and quickly fall into a sweet dreamland.

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